Functional Training for Fighters DVD by Takashi Nakakura & Koetsu Okazaki Isamu Uehara Marcio Corleta vs Fabio Vilela

Marcio Corleta vs Fabio Vilela

incorporates martial principles

Ippon - Ali style ground pound

Each DVD includes Bonus footage NOT on the VHS version

-Butterfly guard passes

Functional Training for Fighters DVD by Takashi Nakakura & Koetsu Okazaki Isamu Uehara Marcio Corleta vs Fabio VilelaFunctional training is designed to enable athletes to efficiently utilize the muscle strength they've built through traditional strength training. Regardless of how large the muscles are, their effectiveness hinges on how well they can be utilized. This type of training enhances essential functions such as speed, power, explosiveness, and reaction time required in combat sports, fostering a sensory awareness for using these abilities efficiently while