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Contains the history of the school and demonstrations of numerous Hontai Yoshin Ryu Bujutsu techniques
in the Buinkan Dojo
-Applying shin locks with the elbows and knees
V1 Armlock
Systema has evolved into a comprehensive mind-body conditioning method suitable for various applications beyond combat
12 Meridian Chi Kung DVD by Su Yuchang (Preowned) hide-quantity Contains the history of theThe 12 Meridian Chi Kung is designed to Improve the function of your digestive system, your circulatory system, the auto immune system, and other processes in your body. This is accomplished by Improving the flow of Chi along the meridian lines in the body. Along with Improving Chi movement, these are exercises designed to strengthen the Guardian Chi which surrounds the body and wards of iliness and disease. Recommended for Practitioners of all levels
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