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Chen Tai Chi: First Form (74-posture Yi Lu) DVD by Chenhan Yang Dan Lukehart and dynamic submissions

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and dynamic submissions

Ground positions

Teaching Divine Techniques:

How to escape the “Done Deal” inside lace heel hook position

Hiroshi Tada

Chen Tai Chi: First Form (74-posture Yi Lu) DVD by Chenhan Yang Dan Lukehart and dynamic submissions"First Form, Lao Jia Yi Lu, is the first form learned in Chen Tai Chi (or "First Road", Yi Lu, )." Learn Tai Chi Step by Step with Master Chenhan Chen style tai chi can be traced back to the 1400's in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang teaches you the first form, the standard 74 posture "Old Frame" (Lao Jia) Chen style, also known as the "First Road" (Yi

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