Bolster Pillow for Yoga & Meditation - Pranayama Cylindrical Cotton Bolster (26" x 8" x 8") Morito Suganuma Former three time All Japan

Former three time All Japan Karate Champion

Inverted Fireman's Carry

Learn to float past an attacker where they become the prey and you transform into the predator

first at the National Institutes of Health in Bethesda

Included are rare photos of the renowned Ba Gua master Gao Zi Ying (Gao Ji Wu's father) performing the 72 Techniques

Bolster Pillow for Yoga & Meditation - Pranayama Cylindrical Cotton Bolster (26" x 8" x 8") Morito Suganuma Former three time All JapanA bolster pillow is a firm, cylindrical cushion that supports your body during yoga, meditation and relaxation. Placed under the length of your spine, the Pranayama bolster helps open your chest and lungs for deeper, calmer breathingwhile giving your back, legs and hips gentle, stable support. This yoga bolster pillow is crafted from 100% natural cotton, so it's firm enough to hold its shape yet soft enough to feel comforting under you. At 26" long