Self-Defense Empty Hands & with Everyday Items By Franck Ropers Li BaoHua Yuki Ishikawa (PWFG wrestler

Yuki Ishikawa (PWFG wrestler

Freely - Blows divided

-Lin Won Kune Complete

The guard is the defining position of Brazilian Jiu-Jitsu

·Deep-breathing with spread-eagled

Self-Defense Empty Hands & with Everyday Items By Franck Ropers Li BaoHua Yuki Ishikawa (PWFG wrestlerPenchak Silat MethodBy Franck RopersAn item that can look harmless can become a formidable weapon. To know how to use the surroundings is a basic asset for Self Defense. Therefore, it's important to be able to use the improvised weapons found anywhere around you. Thus, a pen, a key or even a newspaper may, if needed, be improvised as a weapon and save your life. To this day, Franck Ropers remains an undisputed expert in fighting. In this video, he