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Practical Training to Win in the Judo World: Training Methods That Make a Difference Book by Kazutaka Hayashida C. M. Shifflett Naihanchi Sandan (Front and Side)

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Naihanchi Sandan (Front and Side)

Volume 4: Qinna - Locks

Sadateru Arikawa's Voice Recordings (Audio Tape/3min

such as strangulations

tips on getting the most out of your workouts

Practical Training to Win in the Judo World: Training Methods That Make a Difference Book by Kazutaka Hayashida C. M. Shifflett Naihanchi Sandan (Front and Side)Kazutaka Hayashida is affiliated with Tokai University. This book reveals the training method that produced world champions. From the basics of passive techniques to joints to make the most of your skills, a variety of strikes, standing and ground techniques that can be used in actual battles! Introducing practice methods that are sure to be useful in matches. Length: 175 pages Language: Japanese Publication date: 2015

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