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a muscular man or a 10th dan expert to learn how to defend yourself
and the Shaolin Five Animals system is one of the most famous
from: *Body Mechanics Basic and Clear Rules on how to move efficiently
Wakidoriomote
13 Reverse Kimura butterfly sweep
Aiki Ken w Bonus Features by Morihiro Saito (On Demand) David Dorian Ross a muscular man or aThis is the most complete Iwama Aiki Ken curriculum expertly demonstrated by Morihiro Saito, 9th dan. These ken and jo forms were compiled and refined by Saito sensei based on his weapons training directly under Aikido founder Morihei Ueshiba. This series present the most detailed instruction available on aikido weapons and clearly depict each sword and staff movement in an easily understood manner. This Aiki Ken series covers: 7 ken suburi, ki musubi
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