The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya George Kirby She had the rare privilege

She had the rare privilege of studying under the legendary Morihiro Saito Sensei

Fitness programs for women have often just been watered down men’s workouts

Steps to Suparinpei

he teaches you how to use the principles of primary and secondary response to stop an attacker armed with a blunt weapon and take control of the weapon

Rather than relying on rigid choreography

The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya George Kirby She had the rare privilegeTo become skilled at sports, you need to effectively utilize the mechanisms within your body. This book reveals for the first time the amazing "M style striking technique," developed by the author who trained K 1 champions. Through mental imagery, your movements will be dramatically transformed. Chapters: 1 Imagine two gears! 2 Imagine a spiral! 3 Try not to twist your body! 4 Lets close our bodies! 5 Use flexibility! 6 Use two axes! 7 Improve your