Training Mission Five Book by Hock Hochheim James McNeil Sprint and Throw: Drills combining

Sprint and Throw: Drills combining sprinting and throwing techniques

He has also written and produced 3 series of training videotapes and DVDs which remain the standard of the industry

depending on the situation and the ability of adaptation

Knee Bar Defense

Ukemi Waza (falls) work

Training Mission Five Book by Hock Hochheim James McNeil Sprint and Throw: Drills combiningThis book is the fifth level in a series of Training Mission Group levels. No one in history has ever amassed such a comprehensive encyclopedia on this collective body of hand, stick, knife and gun CQC combatives, all a forged hybrid from military, police, martial arts and medical, historical and psychological disciplines. Every citizen, martial artist, soldier, guard and cop must study Hock's courses and own these books. They provide information and