Kobudo Kata DVD by George Bierman Shirts and other combat-oriented methods

and other combat-oriented methods

27 Twisting wrist lock choke defense

-Double leg to overhand to double leg

The Gracie Diet 14-Day Meal Plan - 70

and ground attacks from crosshold position

Kobudo Kata DVD by George Bierman Shirts and other combat-oriented methodsMaster George Bierman, 8th Dan of Goshin Jutsu Karate, Kobudo and Akai Ju Jutsu, and holder of 5 world championships over his 37 years in Martial Arts, has embodied all his experience in this first DVD on Kobudo. This is an excellent work where you can find plenty of tips for the performance of some of the most important and amazing forms of Kobudo: Seimitsu Bo, Tetsu Nami (Bo), Tetsu Kazi (Bo), Inazuma (Bo), Tetsu Seiken Hakai ( Sai) and Godan Gama