Wing Chun Gung Fu: Explosive Art of Close Range Combat Book 1 by Randy Williams (Preowned) Chris Pizzo and Kicks: Explanation and demonstration

and Kicks: Explanation and demonstration of various combat techniques

president and technical director in Italy

The effectiveness of Jiu-Jitsu in real fights came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the "Ultimate Fighting Championships fighting" against much larger opponents

Sweep to arm drag to the back

Expertly progressing from simple to more challenging drills

Wing Chun Gung Fu: Explosive Art of Close Range Combat Book 1 by Randy Williams (Preowned) Chris Pizzo and Kicks: Explanation and demonstrationCONTENTS: THE WING CHUN SYSTEM HISTORY OF WING CHUN. ABOUT SIFU GEORGE YAU. FORWARD BY SIFU TED WONG. ABOUT SIFU HO KAM MING. WING CHUN TERMINOLOGY. TRADITIONAL WING CHUN RULES OF CONDUCT. MAXIMS OF YEE JEE KEEM YEUNG MA YEE JEE KEEM YEUNG MA. SIU LEEM TAU. THE SIU LEEM TAU FORM. SIU LEEM TAU 108 BREAKDOWN. SIU LEEM TAU MAIN POINTS. THE THREE FAMILIES OF BLOCKING. YUT JEE CHOONG KUEN. THE LONG BRIDGE PRINCIPLE. ELBOW POSITION. PALM STRIKES. SAN SAU