Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa Detailing dozens of ways to

Detailing dozens of ways to chain your attacks together to form fluid combinations

Tarsis Humphries

Masaaki Hatsumi will no longer go abroad

Tegatanazume (Gohanshin)

Includes bonus footage "Kazushi Sakuraba’s 'You can't fight on an empty stomach'

Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa Detailing dozens of ways toBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself