Introduction to Qi Gong DVD with Lee Holden Richard Planas and blade attack defense

and blade attack defense

sit back and watch the included footage of Cobrinha doing the same exact moves in competition

like two-finger applications

Kimura from side control

controlling the back position

Introduction to Qi Gong DVD with Lee Holden Richard Planas and blade attack defenseQi Gong is a time honored practice that focuses on health, relaxation, energy, and vitality. Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our