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Gold's Gym XRS 20 Olympic Workout Bench, 12 x 500 ml starch or glutenGold's Gym XRS 20 Olympic Workout Bench and Rack: BENCH Independent Utility Bench Bench can be used separately or moved out of the way allowing you to perform squats and other exercises without obstruction 6 Roll Leg Developer Build and develop quads, hamstrings, glutes, and hip flexors Curl Yoke Build muscle in your upper body Preacher Pad Comfortably isolate your biceps and forearms while ensuring proper exercise form Multiple Bench Positions