Why Has Nobody Told Me This Before stationery this book is a reminder

this book is a reminder to stop stressing about life's problems

explains why masks are the HIIT workout of skincare

visceral message

Each flower holds a unique energetic fingerprint or essence that can be used for healing

and the Hirst-inspired Shark Bite

Why Has Nobody Told Me This Before stationery this book is a reminderA simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive