CREATIN MONOHYDRAT - 500 G kombi into the muscle cells

into the muscle cells

Part I | Nutrition (63min)

and some other antioxidants

anti-caking agents (magnesium salts of fatty acids

Richard Wiesenhütter

CREATIN MONOHYDRAT - 500 G kombi into the muscle cellsCREATIN MONOHYDRAT increases physical performance during high intensity short term physical activity, such as strength training. CREATIN MONOHYDRAT is available in pure powder form and should be taken primarily in a dosage of 3 g per day, optimally immediately after training in combination with PWN. NUTRITIONAL PHYSIOLOGICAL BACKGROUND OF CREATINE Creatine is an energy reservoir and is involved in the resynthesis of ATP (= adenosine triphosphate).